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Reflexology is based on the principle that there are reflexes in the feet which correspond to every part of the body. Reflexology serves to relax, improve circulation, and promote a general sense of well-being. Foot reflexology quite simply refers to the reflexes that have been mapped out in the foot.

Reflexology is different than massage.

Reflexology works through nerve endings, whereas massage is applied to the muscles and soft tissue of the body. The actual technique is quite unique as it is meant to affect the reflex and not just the surface of the skin.

Reflexology treatment should not be painful, though there may be uncomfortable or tender areas if your body is highly stressed. The more pressure that is applied to those areas, the less tender they will become.

Foot reflexology can be used to treat a variety of health conditions, which include, but are not limited to:

• relaxation and stress management • relief of aches, pains and tension • prevent and cure symptoms such as headache, asthma, digestive and elimination difficulties • improve sleep patterns • boost blood circulation • turn the body’s functions into its homeostasis state

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Reiki (pronounced Ray-key) - vibrates on an energy frequency of Love and Light; the healing life force of the Universe. Learn to tap into an unlimited supply of “life force energy” to improve health and enhance the quality of your life and those around you.

Reiki is a natural energy technique that unlocks inner flow, releasing energy blocks to restore inner balance and harmony. Reiki treats the whole person, including their mind, body, emotions and spirit. It also produces numerous beneficial effects, including feelings of peace, security, and well-being.

BENEFITS OF REIKI

• promotes health & well being • helps with pain management • encourages mental clarity • releases stress & tension • relieves depression • reduces anxiety • aids relaxation • improves sleep • smooths digestion • strengthens self-esteem • heightens self-awareness & intuition • offers supporter substance abuse recovery

Relax & Recharge

There are many reasons why individuals come in for an energy session, from cancer patients and pregnant women to individuals needing pain or stress relief, and people looking to explore new paths to positive change. All have experienced the tremendous benefits of healing and balancing energy.

Reiki’s Love and Light energies operate at a very high level, and their cumulative effects work deeply through different areas of your life. Consider having three sessions, to begin with, if you are working towards balancing, clearing, and creating a specific personal situation.

Reiki During Pregnancy

Experiencing Reiki while pregnant will allow you and your baby to evolve and synchronize on many levels, and the blending of energies will help to unite you both. Babies sense and respond to Reiki energy; don’t be surprised by an increase in movement during a session.

Reiki energy helps moms reduce stress and relax their bodies. Experience a better night's sleep, ease anxiety and fatigue and relieve aches and pains. Reiki, of course, can also significantly benefit fathers.

“The greatest benefit of receiving a Reiki session while pregnant is to bring the baby and mother into harmony with the intention of the fullest expression of love during the greatest life event.”

Reiki Session Preparation

During a Reiki session, you will lie down fully clothed on a comfortable massage table; this is not a form of massage. Please allow at least an hour for digestion after a meal before your session. Wear comfortable clothes that are appropriate for the season. Keep in mind that you will be resting (shoes off) on a massage table during the session.

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